By APOSTLE JEAN MULOVERY of APGCI GLOBAL CHURCHES

DEEP DIVE: The Three Daily Spiritual Postures1. MORNING – SITTING (Stillness & Preparation)The Biblical FoundationJesus’ Example: “Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed” (Mark 1:35)Mary’s Choice: “Mary sat at the Lord’s feet listening to what he said” (Luke 10:39) – choosing the “better portion”Psalm 46:10: “Be still, and know that I am God”What Sitting Means SpirituallyHumility: Taking the position of a student, not the teacherReceptivity: Opening your heart to receive, not just speakSurrender: Letting go of your agenda to embrace God’sFocus: Single-minded attention on God’s presenceDaily Practice ExamplesPhysical Setup: Find a quiet spot, sit comfortably, remove distractions Time: 15-30 minutes minimum Activities:Read Scripture slowly and meditativelyPray through your day’s schedule, asking for wisdomPractice silence and listening prayerJournal your thoughts and prayersConfess yesterday’s failures and receive forgivenessReal-Life ExampleSarah, a nurse, sits at her kitchen table at 6 AM with her Bible and coffee. She reads Psalm 23, then prays: “Lord, I have three difficult patients today. Help me show Your love to Mrs. Johnson who’s been angry, give me patience with the new resident, and wisdom in talking to the family facing a difficult diagnosis.”2. MIDDAY – WALKING (Active Faith in Motion)The Biblical FoundationMicah 6:8: “What does the Lord require of you? To act justly and to love mercy and to walk humbly with your God”Ephesians 4:1: “Walk in a manner worthy of the calling to which you have been called”1 John 1:7: “If we walk in the light, as he is in the light, we have fellowship with one another”What Walking Means SpirituallyMovement: Faith is active, not passiveProgress: Each step should move you toward Christ-likenessDirection: Your choices determine your spiritual destinationCompanionship: Walking with others and with GodIntentionality: Every step is a conscious choiceDaily Practice ExamplesWorkplace Walking:Speak truthfully in meetings, even when it’s difficultShow kindness to the colleague everyone avoidsDo excellent work as service to GodResist gossip and office politicsUse your lunch break to encourage someoneFamily Walking:Speak gently to your spouse after a stressful dayListen fully to your children without distractionsForgive quickly when family members hurt youServe your family’s needs before your own comfortLead family prayers or devotionsCommunity Walking:Help a neighbor in needBe generous with your resourcesStand up for someone being treated unfairlyShare your faith naturally in conversationsVolunteer your time for othersReal-Life ExampleDavid works in sales. During his morning sitting, he felt convicted about exaggerating product benefits. Today, when a customer asks about a feature, he honestly says, “That model doesn’t have that capability, but let me show you one that does.” Later, he notices a new employee eating lunch alone and invites him to join his group. In traffic, instead of getting angry, he prays for the other drivers.3. EVENING – STANDING (Reflection & Resolve)The Biblical FoundationEphesians 6:13: “Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand”1 Corinthians 16:13: “Be on your guard; stand firm in the faith; be courageous; be strong”Galatians 5:1: “Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery”What Standing Means SpirituallyAccountability: Taking honest inventory of your dayStrength: Finding your spiritual footing for tomorrowPerseverance: Not giving up despite failuresPosition: Knowing where you stand with GodPreparation: Getting ready for tomorrow’s battlesDaily Practice ExamplesEvening Reflection Questions:Where did I walk closely with God today?When did I stumble or take a wrong turn?What did I learn about God’s character today?How did I show Christ’s love to others?What challenges will I face tomorrow that require God’s strength?Standing in Different Areas:Stand in Gratitude: Thank God for specific blessings from the dayStand in Confession: Acknowledge specific failures and receive forgivenessStand in Intercession: Pray for people you encountered todayStand in Resolution: Commit to specific actions for tomorrowStand in Trust: Release your worries about tomorrow to GodReal-Life ExampleBefore bed, Maria reviews her day. She stands (literally or figuratively) and reflects: “Lord, thank You for helping me be patient with my teenager’s attitude today. I’m sorry I snapped at my husband when he was late. Tomorrow I have that difficult conversation with my boss – help me stand firm in my values while being respectful. I also want to call my elderly neighbor who seemed lonely when I saw her today.”THE COMPLETE DAILY CYCLEMorning Sitting Prayer:”Lord, I sit at Your feet today. Teach me, guide me, prepare my heart for whatever You have planned.”Midday Walking Prayer:”Jesus, walk with me through each decision, each conversation, each challenge. Let every step honor You.”Evening Standing Prayer:”Father, I stand before You tonight – grateful, repentant, and ready to trust You with tomorrow.”This creates a sustainable rhythm where each posture builds on the others, creating spiritual growth through daily practice.

Apostle Jean Mulovery

APGCI USA